A few things that helped in my case: - Set up a notebook and write your thoughts down on a regular basis. Read your past notes and learn to be kind to yourself

A few things that helped in my case: - Set up a notebook and write your thoughts down on a regular basis. Read your past notes and learn to be kind to yourself. - Find a new endeavor that gets you “in the flow”, that you truly enjoy doing - Find a trustworthy person you can talk to once in a while - Train your brain to generate positive thoughts by writing down 3 things you should be greatful for, every day. It will be mechanical at the beginning but will become more natural over time. - Proactively remove things that make you unhappy. Find the worse offender today and remove it. Then move on to the next offender, etc. Like others said: there is no quick fix. But you can do it. Best of luck to you.