4 ms·

I really disagree with things you state as facts. Firstly, the different between appearing ripped and appearing 'puffy' or bigger is far more about diet and ca

by mrtron 18y ago

I really disagree with things you state as facts. Firstly, the different between appearing ripped and appearing 'puffy' or bigger is far more about diet and cardio than anaerobic activity. The guys with abs at the gym are far less about practical strength and more about a strict diet and large amounts of aerobic exercise to put them at an unnaturally low body fat percentage. High volume bench press will weaken your punch? I call bullshit. Tell that to someone like Houston Alexander. Or Rashad Evans tonite, knocking out the best puncher in MMA (and clearly a weightlifter). Brief and intense exercise doesn't give you very little endurance. Instead, it works your muscles, primarily recruiting fast twitch muscles and improving anaerobic efficiency. Lastly, if body building/power lifting routines are making you slower and less explosive, why when I was training as a competitive gymnast were we training with large weight/low reps and weighted pylometrics to gain speed and explosiveness? I always hear talk about 'overtraining' but really I think the huge issue is under nutrition. I trained 20+ hours a week when I was younger as a competitive gymnast and didn't come close to overtraining. Overtraining occurs when serious bodybuilders workout 4+ hours a day, not when you workout twice a week for 30 minutes. Finally, I find your 'ripped is the strongest' statement ridiculous.

johnyzee 18y ago
Thanks for the spoiler, guess I won't have to watch UFC 88 after all.
kingkongrevenge 18y ago
I'm really not sure where you contradict me. The subject was high volume body building style routines, and the merits of intensity over volume. You don't seem to address this. I guarantee you no fighter trains anything at all like a body builder. The focus is on hand speed and explosive force. It is an absolutely proven fact that high volume and emphasis on maximal force training compromises speed and endurance. The low reps and plyometrics you mention have nothing to do with body building routines... I don't think anyone would suggest 30 minutes twice a week would lead to overtraining. That's a pretty good target, actually. Most people trying to get fit sort of half ass it five days a week, though. I'm not sure over-training is the right word, but they definitely spend way too much time training. But as far as training 20 hours a week, that's far in excess of any health benefits, which was my point above with regard to not modeling on athletes. Competition level training involves major oxidation and over nitrification stress. Hormone profiles are messed up. Pro and college level athletes are not doing their health any favors. I will have to disagree with your claim that getting cut is necessarily about aerobic exercise. Aerobics can certainly help, but another way lower fat is via boosted growth hormone. That "oh I'm going to puke" feeling you get from brief intense training is surging growth hormone levels. It makes you nauseous. It also reconfigures your body to be lean.

by mrtron 18y ago

johnyzee 18y ago

Thanks for the spoiler, guess I won't have to watch UFC 88 after all.

kingkongrevenge 18y ago

I'm really not sure where you contradict me. The subject was high volume body building style routines, and the merits of intensity over volume. You don't seem to address this. I guarantee you no fighter trains anything at all like a body builder. The focus is on hand speed and explosive force. It is an absolutely proven fact that high volume and emphasis on maximal force training compromises speed and endurance. The low reps and plyometrics you mention have nothing to do with body building routines... I don't think anyone would suggest 30 minutes twice a week would lead to overtraining. That's a pretty good target, actually. Most people trying to get fit sort of half ass it five days a week, though. I'm not sure over-training is the right word, but they definitely spend way too much time training. But as far as training 20 hours a week, that's far in excess of any health benefits, which was my point above with regard to not modeling on athletes. Competition level training involves major oxidation and over nitrification stress. Hormone profiles are messed up. Pro and college level athletes are not doing their health any favors. I will have to disagree with your claim that getting cut is necessarily about aerobic exercise. Aerobics can certainly help, but another way lower fat is via boosted growth hormone. That "oh I'm going to puke" feeling you get from brief intense training is surging growth hormone levels. It makes you nauseous. It also reconfigures your body to be lean.