3 ms·
>Research shows that nothing doctors recommend has any effect on weight loss except bariatric surgery. This mostly reflects on what doctors recommend rather th
by masonic 5y ago
>Research shows that nothing doctors recommend has any effect on weight loss except bariatric surgery.
This mostly reflects on what doctors recommend rather than blanket discipline failure across a broad population. I can tell you what my local Kaiser recommended for T2D and obesity:
1) they send you to a Registered Dietician who shows you a modernized food pyramid based heavily on grains. Minimize animal fats, replacing with seed oils. 70% calories as carbohydrate.
2) MD flat tells you "you MUST eat 6 small meals a day so you never get hungry."
What was done instead: Time Restricted Feeding, 4-6 hour window, low carb, limiting to mostly keto first half of window.
A1C dropped over 3 points (10.3 to 7) by next labs.
- imtringued 5y ago>1) they send you to a Registered Dietician who shows you a modernized food pyramid based heavily on grains. Minimize animal fats, replacing with seed oils. 70% calories as carbohydrate. Crazy, that's what I would recommend if you want to become obese. >2) MD flat tells you "you MUST eat 6 small meals a day so you never get hungry." I guess that MD really wants his patients to become insulin resistant and eventually develop diabetes.