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Absolute obedience to the alarm clock: when it rings (early) in the morning just jump out of the bed, when it rings (early) in the evening just stop everything
by jmnicolas 5y ago
Absolute obedience to the alarm clock: when it rings (early) in the morning just jump out of the bed, when it rings (early) in the evening just stop everything and go to bed.
Waking up every day at the same time, including week-end and holidays, is the secret to excellent sleep patterns.
Good luck.
- WithinReason 5y agoThe trick of jumping out of bed the second you hear the alarm does seem to work for me too. It's only hard the first few days.