3 ms·
I was told by my doctor I was, about a year before covid hit. Now I take vitamin D and C supplements and try to spend more time outside. My guess is that a lot
by rsj_hn 5y ago
I was told by my doctor I was, about a year before covid hit. Now I take vitamin D and C supplements and try to spend more time outside. My guess is that a lot of indoor computer workers are going to be deficient, but it's something your bloodwork can show you.
- nradov 5y agoThere is little evidence of any health benefit from oral vitamin C supplementation. If you have a normal metabolism and eat at least a little bit of fresh produce then you're probably getting enough. Any excess isn't absorbed, just pissed away. Intravenous vitamin C might be another story and there is active research underway as a potential treatment for several conditions. I don't think any conclusive results have been reached yet.