3 ms·
We want to measure something - not feelings. What can be measured?
by djbusby 5y ago
We want to measure something - not feelings. What can be measured?
- nradov 5y agoYou can measure athletic performance. Check your 1RM for the standard lifts, or VO2 Max for running, or whatever performance metric aligns best to your favorite sport.
- bumby 5y agoA normal blood panel is a good place to start. For me, lipids and liver function tests are what I track. But insulin sensitivity is a good one too. All depends on your personal risk factors