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Agree. There is no essential carbs. The only reason to eat vegetables is for the vitamins and minerals. But there are essential fats and amino acids.
by arnejenssen 5y ago
Agree. There is no essential carbs. The only reason to eat vegetables is for the vitamins and minerals. But there are essential fats and amino acids.
- avl999 5y agoNot sure why you are being downvoted. You are right, there is no such thing as "essential carbs", the body can easily create glucose it needs from protein and dietary-fat. Whereas the opposite is not generally possible.
- deleted 5y ago[deleted]
- muzani 5y agoThis is one of those things where the average dietitian disagrees, but anecdotes prove otherwise.
- rkk3 5y ago> There is no essential carbs. Fiber is an essential Carb