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Adding another datapoint, I went Keto, no carbs/no sugar, grass fed meat and vegetables, eggs, some dairy. I have never felt better in my whole life. I wake up
by fdgsdfogijq 5y ago
Adding another datapoint, I went Keto, no carbs/no sugar, grass fed meat and vegetables, eggs, some dairy. I have never felt better in my whole life. I wake up with a clear mind. Throw in some exercise, and I have started to naturally cut back on my caffeine habit, something I have used heavily for ten years. I just wake up and no longer feel like I need three cups of coffee.
- wpasc 5y agodid you notice improvements at non-Keto low carb? Did you have to strictly be in Ketosis and under the ~50g limit to get the benefits? Curious about your anecdotal experience with Keto
- fdgsdfogijq 5y agoI havent been so rigorous with measuring my diet intake. I have just naturally noticed that the more steak and veggies I eat, the better I feel. My mind feels sharper, and I have more energy. I will add that I do think some keto foods, like cauliflower pizza, dont seem to be that healthy/seem to not have the same noticiable effects as grass fed steak. It could be in my head, but at work I am able to easily complete all my daily tasks in a few hours. Its really opening up my life. I started spending a ton of money on food.
- wil421 5y agoPersonally I try to do a “light” keto and it was better than keto. Whenever I can stick to it I feel much better. The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Catherine Shanahan Was a great starting point and very informative. I agree with her and others that a keto all the time diet is not the best and more of a chore than a lifestyle.
- deleted 5y ago[deleted]