3 ms·
I'm the opposite. Normally, I never have simple carbs. I'm also usually tired throughout the day, but then I started having sugary stuff, which suddenly energi
by shrimp_emoji 5y ago
I'm the opposite.
Normally, I never have simple carbs. I'm also usually tired throughout the day, but then I started having sugary stuff, which suddenly energized me again. I've been having a candy bar every day, and I haven't felt day-tired in weeks.
- friedman23 5y agoEveryone is different, some people are good at processing sugar , others not so much. If I eat too much sugar i will get a crash in short order
- kibwen 5y agoHave you tried any other kind of carbohydrate other than sugar? Perhaps ask your doctor to test if you have mild hypoglycemia.
- ToxicMegacolon 5y agoHow long have you been on the sugary diet? In my experience, sugar high is temporary, and the longer you persist with a sugary diet, the more adverse effects will show. I felt the same way with caffeine too. Of course everyone is different, and what you are doing may just be right for your body.
- TheSpiceIsLife 5y agoSame here. I recently started sipping one to one and a half cans of soda during the work day, my work is half physical and on a PC, and my mood and energy levels are way more stable. When I remember I substitute dried figs and prunes plus water with a dash of juice or weak cordial to flavour, works just as well and probably way better for nutrients and fibre.