What do you actually use that information for? ----- I've tried to get into this stuff, but I've found it completely useless for making any sort of impact on

What do you actually use that information for? ----- I've tried to get into this stuff, but I've found it completely useless for making any sort of impact on my day-to-day. I could see it being useful for athletes looking to hit their peak, but as a dude that just wants to bike and ski for fun, I get all of the information I need by just asking: "How am I feeling and what contributed to this". The metrics are all just noise. That basically come down to: * Have I been eating well? * What have I consumed that's "terrible" for me (drinking, unhealthy food, etc)? * Have I exercised recently?