> there is no way to be in shape while eating crappy food all the time While I agree with most of what you said, that point is false. The obscene Michael Phel

> there is no way to be in shape while eating crappy food all the time While I agree with most of what you said, that point is false. The obscene Michael Phelps five hour swimming diet included, among the 10k-12k daily carb heavy calories, such things as: "Three slices of sugar coated French toast." "Three chocolate-chip pancakes." "Half a kg of pasta." "Two large ham and cheese sandwiches with mayonnaise on white bread" "Energy drinks that supplied him with another 1,000 calories." (which means they were sugar heavy) "Half a kg of pasta" "An entire pizza" The reason he could be in such amazing shape while eating that garbage, is because he was burning it off with the five hours of daily swimming. https://www.aspirechannelswim.co.uk/blog/michael-phelps-12-000-calorie-diet https://www.aspirechannelswim.co.uk/blog/michael-phelps-12-0...