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for me, I was doing fine till winter hit. then it became a slow slide down hill.. slept less -> less energy -> exercised less -> less self control around eating
by senectus1 5y ago
for me, I was doing fine till winter hit.
then it became a slow slide down hill..
slept less -> less energy -> exercised less -> less self control around eating -> put on more weight -> back to the beginning...
it starts with sleep and then exercise. after that its a feedback loop.
I'm determined to break that loop again and this time when winter comes back I'm going to put something into place that keeps my routine up through winter.
- mleonhard 5y agoGet some super-bright lights. I light my workspace with 24,000 lumens of light. My productivity and mood improved drastically last year when I got them. I use three 55W Feit PAR38 bulbs pointed toward the ceiling and three 25W Feit OM200 bulbs in ceiling fixtures.
- WithinReason 5y agoJust to add to that, high color temperaure is also important.