2 ms·
Very few people who try to lose weight have the time or the stamina for an hour of strenuous cardio each day. For most people it's easier to not eat the calorie
by adrianN 5y ago
Very few people who try to lose weight have the time or the stamina for an hour of strenuous cardio each day. For most people it's easier to not eat the calories than to burn them off.
- copperx 5y agoI've found its easier to mentally separate them. Calorie restriction for weight loss, and cardio strictly for ... cardiovascular health. Doing cardio for weight loss is fighting against whatever you are doing in the kitchen. It doesn't make much sense, unless you have the time and stamina to do it for the required duration and intensity (for me, weight loss happens only with an hour a day lap swimming non-stop).