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Let’s not forget the contradiction of lifting more than you can to gain more, hurting yourself, and having to take time off and lose progress.
by mastrsushi 5y ago
Let’s not forget the contradiction of lifting more than you can to gain more, hurting yourself, and having to take time off and lose progress.
- mytimetoshine 5y agoYeah! That is a massive one. This is why going slow and making workouts easy is so important. Never get injured lifting. Most of the time, your body will give you signals. Don't ignore them.