Poor posture caused by a combination of muscles that are weak and other muscles that are tight. These muscle groups are simply adapting to the positions we put

Poor posture caused by a combination of muscles that are weak and other muscles that are tight. These muscle groups are simply adapting to the positions we put them in by sitting ta the desk. By strengthening the weak muscles and stretching the tight muscles you improve posture. For more information check these guys out https://www.youtube.com/watch?v=CfZv9kvg5ww https://www.youtube.com/watch?v=CfZv9kvg5ww