1mg in a pill that dissolves under the tongue works great for me. Very fast. Doesn’t knock me out. But, if I’m already on the way to sleep, it gets me there f

1mg in a pill that dissolves under the tongue works great for me. Very fast. Doesn’t knock me out. But, if I’m already on the way to sleep, it gets me there faster. And, the sleep is a lot deeper. Wackier dreams right into the morning. More rested when I wake up. If I know I’m going to have a hard time falling asleep, I’ll wait a bit after getting in bed and only pop the pill under the tongue when I’m relaxed enough. Otherwise, it not effective.