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I use a gram scale and eat only plants with home made bread. What can I say? On average it’s probably 1100kcal per day and weight loss seems invisible.
by knuthsat 5y ago
I use a gram scale and eat only plants with home made bread. What can I say? On average it’s probably 1100kcal per day and weight loss seems invisible.
- nradov 5y agoMaintaining 200 lbs weight even at 1100 kcal/day is still unlikely. That should produce a slow weight loss. Due to natural daily fluctuations it may take several weeks to see a significant change on the scale. Have you had a resting metabolic rate test? They can tell how many calories you burn based on exhaled gases. I weigh about the same as you and burn about 1700 kcal/day just sitting on the couch. https://www.dexafit.com/services/rmr-metabolic-test https://www.dexafit.com/services/rmr-metabolic-test
- knuthsat 5y agoI did not have any testing but thanks for making me aware simple tests exist.