I've had weeks were i worked 60 hours of crunch, but most weeks, even if i was at the office i work barely more than 25 hours. Between reading tech news, gossip

I've had weeks were i worked 60 hours of crunch, but most weeks, even if i was at the office i work barely more than 25 hours. Between reading tech news, gossip, researching a bit on this totally new tech that seems nice, trying to justify a POC to my n+1/n+2 and preparing slides on "why leaving Jenkins totally make sense", i did so much false work that honestly would annoy me if i was a manager. Now i'm leaving my computer for 30 minute pauses, it is far healthier for me, i'm more effective at my job and i stopped wasting my time and the time of my collegues on meaningless presentations. I still do somes on "clean code" or "how to rework your commits to prepare efficient code reviews", but it is for the benefit of the team, while the one i did pre-covid were for my entertainment.