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Feet flat on the ground? How? I can do it indefinitely on my toes, with heels supporting my glutes though.
by loa_in_ 5y ago
Feet flat on the ground? How? I can do it indefinitely on my toes, with heels supporting my glutes though.
- amelius 5y agoI can't do it either. The image in the article shows a man doing it though. His arms are extended in the forward direction, perhaps for counterbalance. Maybe holding some weights could provide more counterbalance. A different way might be to hold someone else's arms who is doing the same exercise in front of you.
- KozmoNau7 5y agoIt's a question of ankle mobility, a lot of people have very tight Achilles tendons and can't do it without a lot of stretching, flexibility exercises and practice. Depending on how close you are to being able to squat with flat feet, you can put books or something under your heels.