3 ms·
I'm not entirely sure if there is a summary of the video. The final gist is that a minimally processed plant based diet is the healthiest. This is the consensus
by mfer 5y ago
I'm not entirely sure if there is a summary of the video. The final gist is that a minimally processed plant based diet is the healthiest. This is the consensus and what the cohort studies repeatedly show. There are now doctors/scientists who can explain the biomechanics of it all, too.
- krageon 5y agoLast time the consensus was that "blue" (vegetables, fish, rice, few red and white meats) diet countries have the best quality of life and expected lifespan. If there really has been a major shift in this insight towards "plant based, little processing" then that goes a little beyond "the news is not good at reporting it" and goes straight into "everyone needs to have missed this". That honestly doesn't seem likely.
- mfer 5y agoI'm not sure what you mean by "blue" diet. Do you have a reference? The closest thing I could find was the blue zones and the diet in these locations. A summary of which is at https://www.bluezones.com/recipes/food-guidelines/ https://www.bluezones.com/recipes/food-guidelines/. Though, I don't think this is a consensus. Were you pointing to something else?
- krageon 5y agoThat is what I meant