2 ms·
40lbs is probably a multi-year thing unless you’re ok with a decent part being fat. You can build a decent home gym with some kettlebells and dumbbells. A door
by matwood 5y ago
40lbs is probably a multi-year thing unless you’re ok with a decent part being fat. You can build a decent home gym with some kettlebells and dumbbells. A door frame pull-up bar also helps if your frame can hold it.
Eating will be the challenge. You need dense food that you like eating. When I did something similar I drank lots of whole milk and ate peanut butter as a constant snack. Two dinners was also common. Just be ready to eat on schedule even when you’re not hungry.
- the_only_law 5y agoYea eating is a concern, but it seems that’s the approach is mostly forward. I love whole milk, but there are certainly side effects from drinking a ton. My big concern though is I’m convinced I have some form of IBD due to unique combination of side effects, and eating too much quickly will make me nauseous and bloated the whole day.