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Or young. I did stuff like that in HS and then college. Lift then surf then whatever sport was in season happened almost daily. Now that I'm older, if I have m
by matwood 5y ago
Or young. I did stuff like that in HS and then college. Lift then surf then whatever sport was in season happened almost daily.
Now that I'm older, if I have my workouts (lift, cardio, and jiu-jitsu) all line up on the same day like what happened this week, it usually means a day or 2 of easy cardio and yoga after.