3 ms·
3h every day sounds like you either have incredible genetics, your workouts are low effort or you're "chemically assisted".
by ensiferum 5y ago
3h every day sounds like you either have incredible genetics, your workouts are low effort or you're "chemically assisted".
- zodiac 5y agoOr you're a pro athlete
- marban 5y ago1h weights, 1h spinning bike, 1h recovery run. I used to run a half-marathon every day for ~two years but eventually got injured. Weights was the best decision to switch gears.
- tomjakubowski 5y agoDo you think more strength work (i.e. weights) at the time would have helped you keep that up without injury?
- marban 5y agoAbsolutely — I ended up with multiple fractures. Weights, but most importantly simply working on your core & stability will help a lot to prevent something like that. I used to hate any non-cardio activities but once you make visible progress it's much easier to keep it up.
- matwood 5y agoOr young. I did stuff like that in HS and then college. Lift then surf then whatever sport was in season happened almost daily. Now that I'm older, if I have my workouts (lift, cardio, and jiu-jitsu) all line up on the same day like what happened this week, it usually means a day or 2 of easy cardio and yoga after.