3 ms·

3 hours a day, everyday? Are you an athlete?

• marban 5y ago
  No, just ambitions.
  • ensiferum 5y ago
    3h every day sounds like you either have incredible genetics, your workouts are low effort or you're "chemically assisted".
    • zodiac 5y ago
      Or you're a pro athlete
    • marban 5y ago
      1h weights, 1h spinning bike, 1h recovery run. I used to run a half-marathon every day for ~two years but eventually got injured. Weights was the best decision to switch gears.
      • tomjakubowski 5y ago
        Do you think more strength work (i.e. weights) at the time would have helped you keep that up without injury?
        • marban 5y ago
          Absolutely — I ended up with multiple fractures. Weights, but most importantly simply working on your core & stability will help a lot to prevent something like that. I used to hate any non-cardio activities but once you make visible progress it's much easier to keep it up.
    • matwood 5y ago
      Or young. I did stuff like that in HS and then college. Lift then surf then whatever sport was in season happened almost daily. Now that I'm older, if I have my workouts (lift, cardio, and jiu-jitsu) all line up on the same day like what happened this week, it usually means a day or 2 of easy cardio and yoga after.
  • nickthemagicman 5y ago
    Good for you! I'm jelly and wish I had more time.