IF works better when your body has weight to lose. When I’m on my heavier side I start falling into IF, but I’m probably eating a thousand calorie deficit. Whi

IF works better when your body has weight to lose. When I’m on my heavier side I start falling into IF, but I’m probably eating a thousand calorie deficit. Which isn’t a huge deal for even a couple months when you have 40-50 pounds of body fat to burn off before you’d be considered underweight.