3 ms·
Makes me wonder if having a higher metabolism somehow "wears out your body faster". My wife and I are the opposite. I can eat a cheeseburger every night and st
by winrid 5y ago
Makes me wonder if having a higher metabolism somehow "wears out your body faster".
My wife and I are the opposite. I can eat a cheeseburger every night and stay slender + low chloresterol etc. I do OMAD twice a week, which probably helps a little. It doesn't feel natural to always say three meals a day.
- foobiekr 5y agoI actually feel great doing OMAD as long as I eat by 3pm. That works great for me and I guess I should have mentioned that to tie up the fasting part of that post. I lose about 2lbs a week as long as I’m doing it, more if I stop lifting (which is exactly why I keep lifting while doing that). It’s just challenging in the context of real life. A friend wants to grab lunch, a friend wants to have dinner, my spouse the Cookie Monster is busy polishing off three eclairs next to me while I’m having my morning black coffee.
- dkdk8283 5y agoI recall a paper (I can’t locate it) associating high levels of metabolic activity with disease. For example if you have an incredibly physical job and put away 8000 calories daily but maintain a low BMI you suffer more cell damage. Similar for users of stimulant narcotics (legal or illegal). Perhaps a reader here is familiar with this study.