4 ms·

What are you eating during your four hour feeding window?

• malux85 5y ago
  Vegetables, steak and fish. I try to avoid carbs
• matwood 5y ago
  I'm not a no carb person. I've tried no carb and it's just too hard to get the energy I need for my activity levels (I know it can be done, but I also like to do things I can maintain for years). But, I do think about my carbs. Meals consist of cooked veggies (my trinity is peppers, onions, mushrooms) or standard salad. Then some type of protein like fish or chicken. Carbs I'll add if I think I need them that day. Rice or I'll cut up potatoes and sauté or oven roast with rosemary and a little OO. I'll also graze on something like hummus and raw veggies and mix in some pretzels. I avoid sweets though.
  • hnrodey 5y ago
    fwiw I've had better success with low carb diets and energy for workouts when in full blown ketosis (as measured by blood meter). Otherwise, you're kind of in energy purgatory if you simply go low carb.
    • 11235813213455 5y ago
      low carb is a good idea for people more sedentary (who commute with a car), in my case I ride a bike almost every day, so I really need glucose/fructose and carb
• deleted 5y ago
  [deleted]