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I don't buy it. Makes it harder to sleep and often gives me heart palpitations or at least makes me quite aware of my pulse when I am doing nothing. And as far
by ilaksh 5y ago
I don't buy it. Makes it harder to sleep and often gives me heart palpitations or at least makes me quite aware of my pulse when I am doing nothing.
And as far as thinking, I think over the course of the day I actually lose out, because early on I am making more progress but then within not too long I start to feel a bit worn out and even though my brain is trying harder than normal the resources have been used up faster and so there is a performance deficit after a bit.
- loudtieblahblah 5y agoDifferent people react to caffeine differently. That really has no comment on its anti or pro oxidant qualities that can prevent or cause cancer. As far as heart health goes, moderate amounts of caffeine only effects you temporarily. Try green tea or an l-thenanine supplement (contained in green tea). It has a calming effect without a relaxing effect, allowing the caffeine to do its job without giving you the jitters.
- thunkshift1 5y agoSo you have to drink that green tea and also the coffee?
- loudtieblahblah 5y agono i said drink green tea OR take l-theanine (as a supplement) with coffee - that is, if you wished to drink coffee and reap the benefits without the jitters.