Try these three things - 1. Strength training with dumb bells/machines. If you can't go to the gym, buy the dumbbells and do squats, etc.. Form is important.

Try these three things - 1. Strength training with dumb bells/machines. If you can't go to the gym, buy the dumbbells and do squats, etc.. Form is important. 2. If you're male, go on nofap. You may not believe it but go on nofap for a month and you will see the difference. If it works for you, do it permanently. 3. 8 hours of sleep. These should automatically improve your focus/motivation and solve depression/anxiety.