I'm "one of those" that actually has the low sleep gene. 5hrs is typical, 6 makes me feel groggy all day. However, this only works without alcohol; add booze an

I'm "one of those" that actually has the low sleep gene. 5hrs is typical, 6 makes me feel groggy all day. However, this only works without alcohol; add booze and I need 8 hrs. So, I rarely if ever drink any alcohol.