I’m right there with you. I can go to bed early and wake up early, but I straight up feel gross/sick/off until my normal wake up time, don’t feel great the rest

I’m right there with you. I can go to bed early and wake up early, but I straight up feel gross/sick/off until my normal wake up time, don’t feel great the rest of the day, and my peak hours are after 10pm so I’d miss out on them. It has dominated my life choices and I wish there was a way around it.