I bought a smart watch that tracks my sleep. I then focused on having all nights green, which usually meant I was really well rested. The tips from the app, rem

I bought a smart watch that tracks my sleep. I then focused on having all nights green, which usually meant I was really well rested. The tips from the app, reminders and all of it combined helped. It's the ScanWatch from Withings - they have cheaper models too, and probably any other smart watch will work although I am not sure their app is compatible.