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IME, the biggest predictor for people looking younger than their age is exercising and avoiding alcohol. I'm sure sleep is in there since people who do the othe
by matwood 6y ago
IME, the biggest predictor for people looking younger than their age is exercising and avoiding alcohol. I'm sure sleep is in there since people who do the other 2 normally also sleep ok.
- burade 6y agoSleep is in there, trust me. I'm 29 and look 40.
- bradford 6y agoI'd add tobacco use and UV exposure to that list (anecdotal of course).
- ethbr0 6y agoConstant stress seems the biggest ager. Intermittent stress (even at high levels), punctuated by periods of relexation, doesn't seem as bad. See: US presidents before-and-after vs corporate CEOs
- paulpauper 6y agoi think genes are a bigger factor
- matwood 6y agoI disagree. Genes play a role by setting a min/max kind of like guardrails, but there can be a wide gradient between that min/max. Even people with arguably 'great genes' look terrible if they abuse drugs, alcohol, or their body in other ways.