4 ms·
I lost about 20 pounds since the start of the pandemic. The biggest change I noticed was that I stopped over eating at lunch. Since I am home and there are plen
by Cerium 6y ago
I lost about 20 pounds since the start of the pandemic. The biggest change I noticed was that I stopped over eating at lunch. Since I am home and there are plenty of snacks (both healthy and not) I don't feel any need to eat too much at lunch, since I can always get a snack. Of course I don't usually end up getting a snack - I ate enough anyway.
- airhead969 6y agoI was 260 and am down to 240, but plateaued. I need to be at 200-210 lean or 240 bulked over 5 years. Doc suspects I have an endocrine syndrome like Cushing's that's messing me up in many respects. My body temperature is also stuck at 97.1 instead of 98.6.
- nradov 6y agoAs you lose weight your body needs less energy because there's just less tissue to keep alive. So in order to continue losing weight at the same rate you have to reduce calorie intake further (or burn more calories). If you think you have a metabolic problem then get a resting metabolic rate test. That will tell you your baseline daily calorie burn. https://www.dexafit.com/services/rmr-metabolic-test https://www.dexafit.com/services/rmr-metabolic-test