3 ms·
See "refined". Removing the husk of wheat and rice removes the source of fiber which then speeds up the metabolic process of your body turning the carbs into s
by staplers 6y ago
See "refined".
Removing the husk of wheat and rice removes the source of fiber which then speeds up the metabolic process of your body turning the carbs into sugar.
It overwhelms the glucose regulator in your body similar to eating raw sugar.
This is why consuming whole fruit instead of juice is so much healthier. It's about speed of glucose delivery.