I behave exactly the same way (fasting then keto for 6 month, not practicing keto long term but still lowering my sugar/alcohol intake). I still have occasional

I behave exactly the same way (fasting then keto for 6 month, not practicing keto long term but still lowering my sugar/alcohol intake). I still have occasional acid reflux, though less than before. I thing that when you start something like IF or keto, you already care enough for most of diet-related issues to tone done, like a placebo effect somehow.