So the problem with all of those oils is the high concentration of PUFA which is more susceptible to oxidation and thus causes inflammation. Commercial oat mil

So the problem with all of those oils is the high concentration of PUFA which is more susceptible to oxidation and thus causes inflammation. Commercial oat milk like that made by Oatly has rapeseed oil added into it and is then pasteurized. Heating vegetable oils is bad. https://www.sciencedirect.com/science/article/abs/pii/S1537189114000536 https://www.sciencedirect.com/science/article/abs/pii/S15371... Maybe something home made isn't bad.