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My sleep trick is to read a book. It slows my mind and is easier to stop at any point once I’m dozing off. I also have all phone alerts etc stop a 9pm.
by matwood 6y ago
My sleep trick is to read a book. It slows my mind and is easier to stop at any point once I’m dozing off.
I also have all phone alerts etc stop a 9pm.
- rootusrootus 6y agoFor years after I graduated from college I kept my old physics textbook next to my bed for exactly this reason. Interesting enough to easily pick a topic to read, dry enough to put me to sleep in a paragraph.
- vanviegen 6y agoI've quite successfully used Bill Clinton's autobiography for that for about year. :-)