I’ve quit coffee twice now. The first time I went cold turkey and had terrible headaches for about a week. I don’t recommend that route. Last year I used a dig

I’ve quit coffee twice now. The first time I went cold turkey and had terrible headaches for about a week. I don’t recommend that route. Last year I used a digital scale and stepped down my intake by 5g every 3 days (starting at 40g/day). Completely painless. Can’t say it’s been a panacea - the only noticeable difference for me is I spend less money on coffee.