4 ms·
Do you happen to be following wendlers 5-3-1 routine?
by ryanfitz 15y ago
Do you happen to be following wendlers 5-3-1 routine?
- brianmwang 15y agoI am indeed! I'm enjoying it quite a bit so far.
- matwood 15y ago5-3-1 is awesome. I made some great gains on my DL. 525 1RM weighing 195 :D Doing Huge in a Hurry now to put on a bit of size and cut down before a vacation to Mexico.