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Exercise Is an Inefficient Method of Weight Loss
- throway1gjj 6y agoI had to stop exercising to lose weight. It amplified the difficulty of dieting 10x.
- gruglife 6y agoNot really ground breaking news here. Exercise helps but weight loss all starts in the kitchen and comes down to calories in vs calories out. Debate all you want about fad diets but to lose weight eat less calories. This website promotes intermittent fasting. Nothing wrong with it but shockingly the reason it works is when you skip a meal you eat less calories.