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Practitioners of intermittent fasting and keto diet claim we have more mental clarity when we are in ketosis. During the experiment I made a homemade pizza wit
by arnejenssen 6y ago
Practitioners of intermittent fasting and keto diet claim we have more mental clarity when we are in ketosis.
During the experiment I made a homemade pizza with about 300 g of flour. After eating it I experienced brain-fog and I was not able to focus on reading a book that evening.
- treeman79 6y agoPersonally I think mental clarity comes lack of immune response to all the sugar. Ate mostly plain sweet potatoes for a month. Mental clarity sky rocketed. Most foods make me mentally sluggish for hours. Strict keto leaves me physically weak though
- ummonk 6y agoThat likely very much depends on the individual. Personally I'm probably mildly hypoglycemic; I get brain-fog if I haven't eaten in a while - eating some fast carbs lifts the brain-fog.