Yes. I get my carbs from vegetables like broccoli, cabbage, carrot, tomato, and kale. Fruits like banana, apples and clementine appears to be fine. The highes

Yes. I get my carbs from vegetables like broccoli, cabbage, carrot, tomato, and kale. Fruits like banana, apples and clementine appears to be fine. The highest glucose I measured was after a parsimon. I tested potatoes as a part of a meal, and it gave a small and short elevation. I tried rice twice and it gave a high but short elevation. Sequencing also appears to be important. Start the meal with fat and protein and finish with carbs. The French desert is a good idea. Bread as an appetiser at restaurants is a bad idea.