4 ms·
> I noticed that after eating pasta, my blood sugar stayed elevated for 4-5 hours. But how long your blood sugar stayed high after eating "fast carbs"?
by jmnicolas 6y ago
> I noticed that after eating pasta, my blood sugar stayed elevated for 4-5 hours.
But how long your blood sugar stayed high after eating "fast carbs"?
- arnejenssen 6y agoMy meals without slow carbs usually had a "rounded" elevation that last for about 1 hour and converges do my baseline after about 3 hours. I never tried only carbs/fruits in a meal. I always add fat and some protein. I should try it for my next experiment. The glucose response also appears to be affected by physical activity before or after a meal. You can "walk-off" a heavy meal.
- jmnicolas 6y agoThanks!