I gained muscles, I was working out daily after the 2 weeks and dropped my body fat from 25% to 15%. After the fast, my body fat was 10% and I didn't like it, a

I gained muscles, I was working out daily after the 2 weeks and dropped my body fat from 25% to 15%. After the fast, my body fat was 10% and I didn't like it, as I looked skinny. If you want to stay at the low body fat, you can just reduce the food intake after the 2 week and not bulk up again. The fact is I did lose 15 kilos in two weeks and that is effective. You could also use less extreme fast and make it gradual, but the mechanism of losing body fat became very systematic to me.