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It has carbs and it is usually recommended to consume before strength training workout to fuel the body. I've fasted for 35 days and lost 15 kilos in 2 weeks,

It has carbs and it is usually recommended to consume before strength training workout to fuel the body. I've fasted for 35 days and lost 15 kilos in 2 weeks, I think I know how to lose weight effectively. Here is my data https://i.ibb.co/rydPXDR/Screen-Shot-2020-10-22-at-3-07-52-PM.png https://i.ibb.co/rydPXDR/Screen-Shot-2020-10-22-at-3-07-52-P...

lazyasciiart 6y ago
Being able to rapidly lose weight and then re-gain it does not give the impression that you know how to lose weight “effectively”. That’s how standard crash diets work.
- aogaili 6y ago
  I gained muscles, I was working out daily after the 2 weeks and dropped my body fat from 25% to 15%. After the fast, my body fat was 10% and I didn't like it, as I looked skinny. If you want to stay at the low body fat, you can just reduce the food intake after the 2 week and not bulk up again. The fact is I did lose 15 kilos in two weeks and that is effective. You could also use less extreme fast and make it gradual, but the mechanism of losing body fat became very systematic to me.
- aogaili 6y ago
  The strategy I used was based on the research by Dr. Jason Fung and the book Why we get fat https://www.goodreads.com/book/show/8727466-why-we-get-fat https://www.goodreads.com/book/show/8727466-why-we-get-fat Also the countless many youtube videos on fasting how it got results. It is really hard to argue with facts.
  - lazyasciiart 6y ago
    The facts are that gazillions of people every year go on a crash diet with massive lifestyle change and lose significant amounts of weight, congratulations on joining this years cohort, and 90% of them will gain it back within two years of starting, because “how do I lose weight” is not actually a question people struggle with, it’s “how do I lose weight and keep it off forever”.
    - aogaili 6y ago
      Yeah because they go back to their old habits..it make sense, but that doesn't mean they didn't lose weight. If you want to lose weight for the long run you've to eliminate the environmental, habitual and emotional factors that resulted in gaining it in the first place.
    - aogaili 6y ago
      Also again I've lost fat (not any weight) and kept it, I don't want to be skinny I wanted to lose excess fat. The goal is not lose weight, it is to lose fat. I lost fat and gained muscle and kept those numbers, so where is the issue?
  - aogaili 6y ago
    I don't understand why this is downvoted? Any arguments against those sources?

lazyasciiart 6y ago

Being able to rapidly lose weight and then re-gain it does not give the impression that you know how to lose weight “effectively”. That’s how standard crash diets work.

aogaili 6y ago
I gained muscles, I was working out daily after the 2 weeks and dropped my body fat from 25% to 15%. After the fast, my body fat was 10% and I didn't like it, as I looked skinny. If you want to stay at the low body fat, you can just reduce the food intake after the 2 week and not bulk up again. The fact is I did lose 15 kilos in two weeks and that is effective. You could also use less extreme fast and make it gradual, but the mechanism of losing body fat became very systematic to me.
aogaili 6y ago
The strategy I used was based on the research by Dr. Jason Fung and the book Why we get fat https://www.goodreads.com/book/show/8727466-why-we-get-fat https://www.goodreads.com/book/show/8727466-why-we-get-fat Also the countless many youtube videos on fasting how it got results. It is really hard to argue with facts.
- lazyasciiart 6y ago
  The facts are that gazillions of people every year go on a crash diet with massive lifestyle change and lose significant amounts of weight, congratulations on joining this years cohort, and 90% of them will gain it back within two years of starting, because “how do I lose weight” is not actually a question people struggle with, it’s “how do I lose weight and keep it off forever”.
  - aogaili 6y ago
    Yeah because they go back to their old habits..it make sense, but that doesn't mean they didn't lose weight. If you want to lose weight for the long run you've to eliminate the environmental, habitual and emotional factors that resulted in gaining it in the first place.
  - aogaili 6y ago
    Also again I've lost fat (not any weight) and kept it, I don't want to be skinny I wanted to lose excess fat. The goal is not lose weight, it is to lose fat. I lost fat and gained muscle and kept those numbers, so where is the issue?
- aogaili 6y ago
  I don't understand why this is downvoted? Any arguments against those sources?