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Well, technically not nothing. Exercise can get you a few hundred extra calories burned a day, which will have an impact. But the sentiment is correct. 90% of
by chance_bear 6y ago
Well, technically not nothing. Exercise can get you a few hundred extra calories burned a day, which will have an impact.
But the sentiment is correct. 90% of losing weight is eating less calories. Exercise is still good though, without it a lot of the lost weight is going to be muscle.
- coldtea 6y ago>Exercise can get you a few hundred extra calories burned a day, which will have an impact. Not if the increased appetite after the exercize (and the "I exercized for now I'm entitled to some nice food") gets you to gulp more at lunch/diner....