I've started keeping a 32 oz water bottle next to me at my desk and that helps. I drink a lot of tea throughout the day, and having a huge bottle that I fill up

I've started keeping a 32 oz water bottle next to me at my desk and that helps. I drink a lot of tea throughout the day, and having a huge bottle that I fill up in the morning helps me track my water intake. I also use f.lux to change the color temperature of my screen.