2 ms·

Walking an hour a day is also extremely good for mental health, unless you are walking on a treadmill in front of a TV of course.

• olyjohn 6y ago
  I would say that is still better than not exercising at all.
• pbhjpbhj 6y ago
  Is it significantly different, controlling for factors like Vit.D? Do you know of a relevant study/study review?