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There are many health problems that are mechanical failures. From fractured hip bones to plugged up arteries. Exercise is linked to building muscle and improvi
by jungletime 6y ago
There are many health problems that are mechanical failures. From fractured hip bones to plugged up arteries. Exercise is linked to building muscle and improving blood flow and lowering resting hear Rate. At this point the evidence is more overwhelming than smoking causing cancer. There is no good reason not to exercise. And the easiest exercise is just walking for an hour a day.
- kyriakos 6y agoWalking an hour a day is also extremely good for mental health, unless you are walking on a treadmill in front of a TV of course.